Flow of inspiration

blogilates:

Bikini Blaster 2! Sexy Legs Workout Part 1! Grab a magazine and a set of dumbbells!

1healthyhappyfitnessblog: 1 healthy Inspiring fitness blog right here :) beautyisachoice: 3 ingredient Fat Free Raw Chocolate Mousse (Serves 2-3) 4 egg whites (Or 8tbsp liquid egg whites) 5tsp agave syrup 1tbsp raw cocoa powder Whip the egg whites in a bowl until stiff peaks form (You could always try holding the bowl over your head and hoping it doesn’t fall out when you think it’s done ;) ). Over a saucepan with water place a heatproof bowl with agave syrup over it until it becomes a bit more runny and whisk in the cocoa powder (If it gets too hot to stick your finger in, it’s no longer raw remember!). Fold the coca mixture into the Egg whites and place in the fridge for 15-20 minutes. Divide between two or thee bowls and serve with a little shredded coconut or orange zest on the top :) (Based on 2 servings, Per serving;) Calories; 92, Carbs; 14g, Fat; 1g,  Protein; 7g (Picture not mine! See click through)

1healthyhappyfitnessblog:

1 healthy Inspiring fitness blog right here :)

beautyisachoice:

3 ingredient Fat Free Raw Chocolate Mousse

(Serves 2-3)

  • 4 egg whites (Or 8tbsp liquid egg whites)
  • 5tsp agave syrup
  • 1tbsp raw cocoa powder

Whip the egg whites in a bowl until stiff peaks form (You could always try holding the bowl over your head and hoping it doesn’t fall out when you think it’s done ;) ). Over a saucepan with water place a heatproof bowl with agave syrup over it until it becomes a bit more runny and whisk in the cocoa powder (If it gets too hot to stick your finger in, it’s no longer raw remember!). Fold the coca mixture into the Egg whites and place in the fridge for 15-20 minutes. Divide between two or thee bowls and serve with a little shredded coconut or orange zest on the top :)

(Based on 2 servings, Per serving;)

Calories; 92, Carbs; 14g, Fat; 1g,  Protein; 7g

(Picture not mine! See click through)

(Source: thathealthyveggiekid)

blogilates:

Bikini Blaster 2 of 2. Hope you have the complete set now. If not, here’s 1 of 2. Do the whole video with me here. Okay, now go cray cray reblogging!!!!!!! <3 Cassey

blogilates:

This is your Bikini Blaster 1 video! In a series to follow. This is your HIIT video for super fast fat burning to get lean and toned. These are the moves I did to get ready for my bikini competition…so trust me it works. Be sure to favorite, reblog, or pin this video. You’ll want to have the whole collection in one place. Are you readaaayyyyyyyy!!?????

(via workouts-make-you-happy)